Fibromyalgia Suffers:

By: Dr Alex Robber

Some people are not a fan of Coconut but it provides a lot of health benefits that suffers fibromyalgia disease.

Coconut Milk Health Benefits:

It contains high levels of Magnesium which helps us to calm our nerves and muscles to relieve chronic achy pain.
It contains potassium which support heart, kidney, brain and muscle tissue.
Rich in Vitamins C & E to help keep your immune system strong.
It contains lauric acid, it has anti-virus or anti–bacterial properties which help us to reduce cholesterol levels.
It contains iron which helps to create red blood cells and carry oxygen through the body.
High level of Vitamins B1, B3, B5 and B6 which provide energy to our fatigued cells.
It contains magnesium which helps to metabolize glucose, prevent inflammation and increase vitamin absorption.
Rich in antioxidants which kill off free radicals such as Alzheimer’s, dementia, cardiovascular disease and cancer.
It is lactose free and is easy to digest for those of use that are lactose intolerant.
It contains Selenium which helps to reduce joint pain.
It is a great source of healthy fat which help to raise our good HDL cholesterol levels.
It helps to fortify and condition the hair and skin. It even aides in diminishing wrinkles and baggy skin.
It contains phosphorous that helps to strengthen bones and teeth.
High in fiber to keep you feeling full longer and helps to keep you regular, easing IBS Symptoms.

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